Healthy Recipes: A Delicious Vegetable Dish that Everyone Will Love
Asparagus with Goat Cheese & Dill Sauce Prefer something milder than goat cheese? Try whipped cream cheese. [HR] Total time to prepare: 10 minutes Ingredients: 1 oz. goat cheese (about ¼ cup)...
View ArticleHealthy Recipes: Try This Protein-Packed Salad Recipe
Teriyaki Tofu Salad Look for a teriyaki sauce with less than 400 mg of sodium per tablespoon. We used Kikkoman Less Sodium Teriyaki Marinade & Sauce. [HR] Total time to prepare: 25 minutes...
View ArticleHealthy Recipes: Broccolini with Lemon Parmesan Sauce
Broccolini is also called baby broccoli or broccoletti. Don’t ignore the tender (and delicious) stems. [HR] Time to prepare: 15 minutes Ingredients: 1 Tbs. extra-virgin olive oil 3 cloves garlic,...
View ArticleHealthy Recipes: Salad for Supper
Salad for supper? No. You haven’t been bad. Each of these three salads is hearty enough, nutritious enough, and delicious enough to be the main (and only) attraction for lunch or dinner. The grain and...
View ArticleWhat to Eat: Sandwich or Salad?
A salad beats a sandwich, though you have to choose your salad wisely. Take Panera. Most of its sandwiches (not the half sandwich in a You Pick 2) and paninis start out with 300 to 500 calories from...
View ArticleHealthy Recipes: Fish Stew
Fish Stew The secret to moist fish: simmer it gently over low heat. [text_ad] Total time to prepare: 30 minutes Ingredients: 1 onion, sliced 1 bulb fennel, cored and sliced 2 Tbs. extra-virgin olive...
View ArticleHealthy Recipes: Herbed Chicken Salad
Herbed Chicken Salad You can use leftover grilled or roasted chicken, or try crab or shrimp instead. If you use jarred roasted peppers, blot them with a paper towel before chopping. [text_ad] Total...
View ArticleHealthy Recipes: Quick and Delicious Chopped Chicken Salad
Chopped Chicken Salad To make it vegetarian, drop the chicken and mix in 2 cups of cooked, shelled edamame. Total time to prepare: 30 minutes [text_ad] Ingredients: 1 lb. boneless, skinless chicken...
View ArticleHealthy Food Quiz: Questions and Answers to Help You Fight Disease
Most people know that calcium is good for bones, fiber is good for constipation, and iron is good for blood, to name a few. But once you go beyond the basics, the picture gets murky. Here’s a healthy...
View ArticleMayo: the misunderstood spread
Vegan or with cage-free eggs? Avocado or olive oil? Sriracha or curry? The mayo aisle is booming. Here’s how to find a good one. 1. Take your pick. Mayonnaise looks creamy, but it has no cream. It’s...
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